Why You’ll Love This Recipe

This dessert is naturally sweet, free of refined sugars, and rich in healthy fats and proteins. It’s incredibly easy to make, requires no baking, and is perfect for anyone seeking a wholesome treat. Plus, it’s customizable with different nuts and dried fruits for endless variations.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

40 g dried cranberries
100 g dried apricots
130 g plums
100 ml water
20 g instant gelatine
150 g walnuts
50 g pine nuts
50 g almonds
50 g cashew nuts
350 g cottage cheese
150 g natural yoghurt

Directions

Soak the cranberries, apricots, and plums in cold water for 15–20 minutes to remove preservatives. Pat them dry afterward.
Mix the gelatine with water and let it swell for about 5–10 minutes.
In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until smooth.
Gently heat the swollen gelatine until fully melted without boiling. Mix a small portion of the nut mixture into the gelatine to temper it.
Gradually mix the tempered gelatine into the remaining nut and cottage cheese mixture until evenly incorporated.
Prepare a mold using an empty, clean juice or milk carton cut open. Pour in the mixture, cover with cling film, and refrigerate for 2 hours to set.

Servings and Timing

Servings: 8
Prep Time: 30 minutes
Chilling Time: 2 hours
Total Time: 2 hours 30 minutes

Variations

Swap any of the dried fruits for dates, figs, or raisins.
Use different nuts such as pecans or macadamias for unique flavor profiles.
Add a sprinkle of cinnamon or nutmeg to the mixture for a spiced version.
Replace the cottage cheese with ricotta for a slightly creamier texture.
Stir in a handful of shredded coconut for extra tropical flavor.

Storage/Reheating

Store the dessert in an airtight container in the refrigerator for up to 5 days. It does not require reheating; simply serve chilled. For longer storage, the dessert can be frozen for up to one month and thawed in the refrigerator before serving.

FAQs

Can I use agar-agar instead of gelatine?

Yes, agar-agar is a perfect vegetarian alternative. Use the same amount as the recipe calls for gelatine.

How can I make this dessert vegan?

Replace the cottage cheese and yoghurt with plant-based alternatives such as almond or coconut yoghurt and a vegan soft cheese.

Is this dessert gluten-free?

Yes, this recipe is naturally gluten-free. Always check your ingredients to ensure they’re processed in a gluten-free facility.

Can I add a sweetener if I want it sweeter?

Yes, feel free to add a sugar-free sweetener like stevia or erythritol if desired.

What nuts can I substitute if I have allergies?

Sunflower seeds and pumpkin seeds make excellent nut-free alternatives.

How do I ensure the dessert sets properly?

Make sure the gelatine is fully melted and properly mixed with the base mixture without overheating it.

Can I add fresh fruits instead of dried ones?

Fresh fruits might add extra moisture and affect the setting, so stick with dried fruits or thoroughly pat dry fresh ones.

Can I prepare this dessert in individual molds?

Yes, you can pour the mixture into individual silicone molds for easy single servings.

What’s a good topping for this dessert?

Fresh berries, chopped nuts, or a light dusting of cocoa powder make beautiful and tasty toppings.

How can I make it more chocolaty?

Add a few tablespoons of unsweetened cocoa powder to the mixture before setting.

Conclusion

This No Sugar Added Energy Dessert is a wholesome, easy-to-make treat that’s packed with flavor and nutrients. Perfect for a healthy snack or a guilt-free dessert, it’s an excellent choice for anyone looking to enjoy natural sweetness without compromising on taste or health. Give it a try and savor every nourishing bite!

No Sugar Added Energy Dessert

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Author: Julia
Total Time: 2 hours 30 minutes
Yield: 8 servings
Diet: Gluten Free

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Description

This No Sugar Added Energy Dessert is a naturally sweet, creamy, and nutrient-packed treat made with dried fruits, nuts, cottage cheese, and yoghurt. Perfect for a healthy snack or guilt-free dessert, it’s easy to prepare, customizable, and full of wholesome goodness.

Instructions

Soak cranberries, apricots, and plums in cold water for 15–20 minutes; pat dry.
Mix gelatine with water and allow to swell for 5–10 minutes.
Blend walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and yoghurt until smooth.
Gently melt the swollen gelatine; temper with a small amount of nut mixture.
Mix tempered gelatine into the remaining nut mixture until fully incorporated.
Pour into a prepared mold, cover, and refrigerate for 2 hours until set.