Why You’ll Love This Recipe

This Tasty Cottage Cheese Yogurt Bowl brings together the richness of peanut butter, the creaminess of cottage cheese and Greek yogurt, and the natural sweetness of banana for a nourishing, delicious treat. The ground flaxseed adds a nutritional boost, packed with omega-3 fatty acids, fiber, and antioxidants. Drizzling a little maple syrup over the top makes this bowl the perfect balance of savory and sweet, providing you with a satisfying and protein-packed meal.

Ingredients

100 grams low-fat cottage cheese
100 grams vanilla-flavored Greek yogurt
25 grams chopped apples
25 grams chopped peaches
25 grams chopped strawberries
25 grams blueberries
10 grams granola
1 tbsp freshly squeezed orange juice
1 tbsp unsweetened shredded coconut
2 tbsp peanut butter (melted)

Toppings:

1 banana, sliced
¼ cup ground flaxseed
1 tsp maple syrup

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, mix the low-fat cottage cheese and vanilla-flavored Greek yogurt until smooth and well combined.
Drizzle the melted peanut butter over the yogurt mixture and stir gently.
Add the chopped apples, peaches, strawberries, and blueberries to the mix and stir to combine.
Sprinkle in the unsweetened shredded coconut and cinnamon for extra flavor.
Top the bowl with sliced banana, ground flaxseed, and a drizzle of maple syrup for sweetness and crunch.
Enjoy your nutrient-packed, delicious bowl!

Servings and Timing

Servings: 1 bowl
Prep time: 10 minutes

Variations

Swap the peanut butter for almond butter or cashew butter for a different flavor.
Add a handful of nuts like almonds or walnuts for extra crunch.
If you’re not a fan of maple syrup, try honey or agave syrup as a sweetener.
To make this recipe dairy-free, replace the cottage cheese and yogurt with plant-based alternatives like coconut or almond yogurt.
Add chia seeds instead of flaxseed for an extra nutritional boost.
Try using different fruits based on the season or your preference, such as berries, apples, or kiwi.

Storage/Reheating

This recipe is best enjoyed fresh, but you can store any leftover yogurt and cottage cheese mixture in an airtight container in the fridge for up to 1-2 days. If you’re storing leftovers, it’s best to add the granola, banana, and flaxseed just before serving to maintain their texture and freshness.

FAQs

Can I use regular peanut butter instead of melted peanut butter?

Yes, regular peanut butter works well in this recipe. Just ensure it’s smooth for easy mixing, and you may want to warm it up slightly if it’s too thick.

Can I prepare this bowl ahead of time?

You can prepare the yogurt and cottage cheese mixture ahead of time. Just add the fresh fruit, granola, and toppings right before serving to keep everything fresh and crunchy.

Can I use a different nut butter in this recipe?

Yes, you can swap peanut butter with almond butter, cashew butter, or even sunflower seed butter, depending on your preference or dietary restrictions.

Can I use non-dairy yogurt for this recipe?

Yes, feel free to use plant-based yogurt like coconut, almond, or oat yogurt as a dairy-free alternative.

How many calories does this bowl have?

This recipe is approximately 350-400 calories, depending on the specific ingredients and quantities used.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly, as it contains dairy products and plant-based ingredients.

Can I make this bowl vegan?

To make this bowl vegan, simply replace the cottage cheese and yogurt with plant-based yogurt and use maple syrup as your sweetener.

How long will the leftovers last?

The yogurt mixture should last in the fridge for up to 1-2 days. Add the fresh fruit and granola right before eating for the best texture.

Can I use frozen fruit instead of fresh?

Frozen fruit works well, though it may alter the texture slightly. If using frozen fruit, allow it to thaw slightly before adding it to the bowl.

Can I add more sweeteners like honey or sugar?

Yes, you can add more sweeteners like honey or agave nectar to taste if you prefer a sweeter bowl.

Conclusion

This Tasty Cottage Cheese Yogurt Bowl with Peanut Butter, Banana, and Flaxseed is the perfect blend of creamy, sweet, and savory flavors. Packed with protein, healthy fats, and fiber, it’s a nourishing breakfast or snack that will keep you energized throughout the day. The combination of banana, peanut butter, and maple syrup creates a satisfying balance of taste, while the flaxseed adds an extra nutritional boost. Give this bowl a try and enjoy the delicious and nutritious benefits!

Peanut Butter Banana

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Julia
Total Time: 10 minutes
Yield: 1 serving
Diet: Vegetarian

Print Recipe

Description

This Tasty Cottage Cheese Yogurt Bowl with Peanut Butter, Banana, and Flaxseed is a delicious and nutritious meal that combines creamy cottage cheese, Greek yogurt, and the savory sweetness of peanut butter and banana. Packed with protein, healthy fats, and fiber, it’s the perfect balance of flavors and textures. Drizzle a little maple syrup and sprinkle ground flaxseed for a boost of omega-3s and antioxidants, making it an ideal breakfast, snack, or post-workout treat!

Instructions

In a bowl, mix the low-fat cottage cheese and vanilla-flavored Greek yogurt until smooth and well combined.
Drizzle the melted peanut butter over the yogurt mixture and stir gently to incorporate.
Add the chopped apples, peaches, strawberries, and blueberries to the mixture, stirring gently to combine.
Sprinkle the unsweetened shredded coconut and cinnamon for extra flavor.
Top with sliced banana, ground flaxseed, and a drizzle of maple syrup for added sweetness and texture.
Enjoy immediately!

Notes

Substitute peanut butter with almond butter or cashew butter for a different flavor.

Add a handful of nuts (almonds, walnuts) for extra crunch.

If you prefer a different sweetener, try honey or agave syrup.

For a dairy-free version, swap the cottage cheese and yogurt with plant-based alternatives like coconut or almond yogurt.

Add chia seeds or hemp seeds instead of flaxseed for an additional nutritional boost.

You can use other fruits like kiwi, raspberries, or mango, depending on preference.

Prep Time: 10 minutes
Category: Breakfast, Snack
Method: No-cook
Cuisine: American