Why You’ll Love This Recipe
Pistachio Date Bars are a fantastic snack that combines the richness of pistachios with the natural sweetness of dates. Here’s why you’ll love this recipe:
- Quick and Easy: It takes only 10 minutes to prepare these bars, and no baking is required.
- Packed with Energy: Dates provide natural sweetness and energy, while pistachios offer healthy fats and protein.
- Delicious and Nutritious: With dark chocolate and a sprinkle of toasted pistachios, these bars are both indulgent and healthy.
- Customizable: Add extra toppings or substitute with other nuts or seeds to suit your tastes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 250g toasted pistachios
- 400g Medjool dates, pitted
- Pinch of salt
- 60g dark chocolate
- 1 tablespoon coconut oil (optional)
- 60-80g pistachios, for topping
Directions
- Place the pistachios into a food processor and pulse until they form crumbs.
- Add the pitted dates and salt, and process until fully combined.
- Line an 8-inch (20cm) square baking pan with parchment paper.
- Press the pistachio-date mixture into the bottom of the pan and spread evenly.
- Chop the dark chocolate and place it in a heatproof bowl. Add the coconut oil, and melt the mixture in 15-second intervals in the microwave.
- Drizzle the melted dark chocolate over the pressed mixture and decorate with extra toasted pistachios.
- Refrigerate or freeze the bars until firm.
- Cut into bars and enjoy!
Servings and Timing
- Servings: 12 bars
- Preparation Time: 10 minutes
- Refrigeration/Freezing Time: Until firm, about 1 hour
- Total Time: 10 minutes (prep) + 1 hour (chill)
Storage/Reheating
- Storage: Store the bars in an airtight container in the fridge for up to a week or in the freezer for up to 2 months.
- Reheating: These bars are best eaten cold, so no reheating is necessary.
FAQs
1. Can I use any type of dates for this recipe?
Medjool dates are ideal for their softness and natural sweetness, but you can use other types of dates as well.
2. Can I make these bars without chocolate?
Yes, you can skip the chocolate for a lighter version of these bars, or substitute it with another topping of your choice.
3. How do I store the bars?
Store them in the fridge for up to a week or in the freezer for longer storage.
4. Can I add other nuts to these bars?
Absolutely! Feel free to add almonds, walnuts, or cashews for additional texture and flavor.
5. Is there a way to make these bars sweeter?
If you prefer sweeter bars, you can add a bit of honey or maple syrup to the mixture.
6. Can I make these bars ahead of time?
Yes, these bars can be made ahead and stored in the fridge or freezer for a quick and healthy snack.
7. How long do these bars last?
When stored properly, these bars can last up to a week in the fridge or up to 2 months in the freezer.
8. Can I use a different type of nut butter instead of coconut oil?
Yes, you can substitute coconut oil with almond or cashew butter for a different flavor.
9. Can I use unsweetened chocolate for the drizzle?
Yes, you can use unsweetened chocolate for a less sweet but still rich topping.
10. Are these bars gluten-free?
Yes, these bars are naturally gluten-free as they contain no wheat or gluten-containing ingredients.
Conclusion
Pistachio Date Bars are the perfect energy-boosting snack that combines the rich, nutty flavor of pistachios with the natural sweetness of dates. With a hint of dark chocolate, these bars are a delightful treat that’s easy to make and full of nutrients. Enjoy them as a quick snack or as a post-workout energy booster!
Print
Pistachio Energy Bars
- Total Time: 10 minutes (prep) + 1 hour (chill)
- Yield: 12 servings
- Diet: Gluten Free
Description
Pistachio Date Bars are a nutritious and delicious energy snack made with toasted pistachios, Medjool dates, and a drizzle of dark chocolate. Packed with healthy fats, protein, and natural sweetness, these bars are perfect for a quick snack, meal prep, or a post-workout boost. With minimal prep and no baking required, these bars are both easy to make and satisfyingly indulgent. Customize with your favorite nuts or seeds for a personalized touch!
Ingredients
250g toasted pistachios
400g Medjool dates, pitted
Pinch of salt
60g dark chocolate
1 tablespoon coconut oil (optional)
60–80g toasted pistachios, for topping
Instructions
-
Place the toasted pistachios into a food processor and pulse until they form crumbs.
-
Add the pitted dates and a pinch of salt, then process until fully combined.
-
Line an 8-inch (20cm) square baking pan with parchment paper.
-
Press the pistachio-date mixture into the bottom of the pan, spreading it evenly.
-
Chop the dark chocolate and place it in a heatproof bowl. Add coconut oil and melt in the microwave in 15-second intervals, stirring in between.
-
Drizzle the melted dark chocolate over the pressed pistachio-date mixture.
-
Decorate with additional toasted pistachios.
-
Refrigerate or freeze the bars until firm (about 1 hour).
-
Cut into bars and enjoy!
Notes
Chocolate Substitution: You can skip the chocolate drizzle or replace it with a different topping, like coconut flakes or extra chopped nuts.
Sweetness Adjustment: If you’d like a sweeter bar, you can add honey or maple syrup to the mixture before pressing it into the pan.
Nut Variations: Feel free to swap or add other nuts such as almonds, walnuts, or cashews for extra crunch and flavor.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
