Why You’ll Love This Recipe

These Protein Pancakes are a game-changer when it comes to breakfast. Not only do they taste amazing, but they’re also incredibly nutritious, offering a good dose of protein and fiber. The banana adds natural sweetness, eliminating the need for extra sugar, while the oats provide a hearty base that will keep you full for hours. Easy to make and versatile, these pancakes can be customized with your favorite toppings, making them a perfect choice for a quick and healthy meal.

Ingredients

1 cup rolled oats
1 scoop protein powder (vanilla or chocolate)
1 ripe banana
1 cup almond milk (or any milk)
1 tsp baking powder
Cooking spray or olive oil for cooking

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender, combine the rolled oats, protein powder, ripe banana, almond milk, and baking powder.
Blend until smooth and well combined. The batter should be thick but pourable.
Heat a non-stick pan over medium heat and lightly grease with cooking spray or olive oil.
Pour about ¼ cup of batter onto the pan for each pancake.
Cook for 2-3 minutes on each side, or until golden brown and cooked through.
Remove the pancakes from the pan and set them aside. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.

Servings and Timing

This recipe makes 2 servings, depending on the size of your pancakes.

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes

Variations

Toppings: Top your pancakes with fresh berries, sliced banana, a dollop of yogurt, or a drizzle of honey or maple syrup for extra flavor.
Add-ins: For a bit of crunch or extra flavor, try adding chocolate chips, chopped nuts, or cinnamon to the batter before cooking.
Flour substitute: If you don’t have oats, you can use oat flour instead, or try whole wheat flour for a different texture.
Vegan version: Swap the protein powder for a plant-based version and use a dairy-free milk option to make these pancakes vegan-friendly.
Flavor boost: Add vanilla extract, cinnamon, or nutmeg to enhance the flavor of the pancakes.

Storage/Reheating

Storage: These pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, simply pop them in the microwave for about 20-30 seconds or warm them up in a skillet for a minute or two on each side until heated through.

FAQs

1. Can I make these pancakes without protein powder?

Yes, you can make the pancakes without protein powder. If you choose to omit it, you can add a tablespoon of peanut butter or Greek yogurt to boost the protein content.

2. How can I make these pancakes fluffier?

To make your pancakes fluffier, make sure to use baking powder and blend the ingredients well to incorporate air into the batter. You could also add an extra ¼ tsp of baking powder.

3. Can I freeze these pancakes?

Yes, these protein pancakes freeze well. Allow them to cool completely, then place them in a single layer in a freezer-safe bag or container. They can be stored in the freezer for up to one month.

4. Can I use other milk options besides almond milk?

Yes, you can use any milk you prefer, including cow’s milk, soy milk, oat milk, or coconut milk, depending on your dietary needs.

5. How do I make these pancakes sweeter?

If you want a sweeter pancake, you can add a drizzle of honey, maple syrup, or a few drops of stevia. The ripe banana also provides natural sweetness.

6. Can I use a blender to mix the batter?

Yes, using a blender is a great way to combine the ingredients quickly and get a smooth batter for your pancakes.

7. How can I make these pancakes more filling?

To make these pancakes even more filling, you can add chia seeds, ground flaxseed, or extra protein powder to increase the fiber and protein content.

8. Can I make these pancakes with oat flour instead of rolled oats?

Yes, you can substitute rolled oats with oat flour if you prefer a smoother texture. You’ll need about ¾ cup of oat flour for every cup of rolled oats.

9. Are these pancakes suitable for a gluten-free diet?

Yes, as long as you use gluten-free oats or oat flour, these pancakes are naturally gluten-free.

10. Can I add fruit to the pancake batter?

Yes, you can add fruits like blueberries, strawberries, or even mashed strawberries to the batter before cooking for added flavor and nutrition.

Conclusion

These Protein Pancakes are the perfect combination of taste and nutrition. With a hearty base of oats, protein powder, and banana, they’re sure to keep you full and satisfied for hours. Whether you’re starting your day, refueling after a workout, or simply craving something delicious, these pancakes are an easy and healthy choice. Customize them with your favorite toppings and enjoy a protein-packed breakfast that’s both delicious and nutritious!

Protein Pancakes

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Author: Julia
Total Time: 15 minutes
Yield: 2 servings
Diet: Gluten Free

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Description

Start your day with these Protein Pancakes, a delicious and nutritious breakfast option packed with protein, fiber, and natural sweetness. Made with oats, protein powder, and banana, these pancakes provide the perfect combination of energy and satisfaction. Quick and easy to make, they’re customizable with your favorite toppings, making them ideal for anyone looking to enjoy a healthy and filling meal. Perfect for breakfast or a post-workout refuel!

Ingredients

1 cup rolled oats

1 scoop protein powder (vanilla or chocolate)

1 ripe banana

1 cup almond milk (or any milk)

1 tsp baking powder

Cooking spray or olive oil for cooking

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Instructions

In a blender, combine the rolled oats, protein powder, ripe banana, almond milk, and baking powder.
Blend until smooth and well combined. The batter should be thick but pourable.
Heat a non-stick pan over medium heat and lightly grease with cooking spray or olive oil.
Pour about ¼ cup of batter onto the pan for each pancake.
Cook for 2-3 minutes on each side, or until golden brown and cooked through.
Remove the pancakes from the pan and set them aside. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.

Notes

If you prefer a sweeter pancake, you can add a drizzle of honey, maple syrup, or stevia.

For a fluffier pancake, ensure to blend well and use the baking powder.

Make these pancakes vegan by using plant-based protein powder and dairy-free milk.

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, microwave for 20-30 seconds or warm in a skillet for a minute or two.

Freeze pancakes for up to one month by placing them in a freezer-safe bag or container.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Cooking on a skillet
Cuisine: American