Why You’ll Love This Recipe
- Quick & Easy – Ready in under 20 minutes for a hassle-free meal.
- Healthy & Nutritious – Loaded with omega-3 fatty acids and protein.
- Versatile Cooking Methods – Can be baked, grilled, or pan-seared.
- Bold & Savory Flavor – A perfect blend of spices for a delicious crust.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Salmon:
- 4 salmon fillets (6 oz each, skinless or with skin)
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
Directions
Pan-Seared Method:
- Season the Salmon – Pat the salmon fillets dry with a paper towel. Rub with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat the Pan – Heat a large skillet over medium-high heat and add a little extra olive oil.
- Cook the Salmon – Place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes, then flip and cook for another 3-4 minutes until golden brown and flaky.
- Serve & Enjoy – Remove from heat and serve warm with lemon wedges and your favorite sides.
Baked Method:
- Preheat the Oven – Set your oven to 400°F (200°C).
- Prepare the Salmon – Place the seasoned salmon fillets on a baking sheet lined with parchment paper or foil.
- Bake – Bake for 12-15 minutes, or until the salmon is flaky and cooked through.
- Serve – Let rest for a couple of minutes before serving.
Grilled Method:
- Preheat the Grill – Heat your grill to medium-high (about 375-400°F).
- Prepare the Salmon – Brush the grill grates with oil to prevent sticking.
- Grill the Salmon – Place the fillets on the grill and cook for 4-5 minutes per side, or until the salmon easily flakes with a fork.
- Serve Immediately – Enjoy hot off the grill with a fresh squeeze of lemon.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 15-20 minutes
Variations
- Lemon Butter Sauce – Drizzle melted butter mixed with lemon juice over the salmon for extra richness.
- Honey Garlic Glaze – Mix 2 Tbsp honey, 1 Tbsp soy sauce, and minced garlic for a sweet-savory twist.
- Spicy Kick – Add a pinch of cayenne or red pepper flakes for some heat.
- Herb Crusted – Sprinkle fresh dill, parsley, or thyme before cooking for a fresh, herbal boost.
Storage/Reheating
- Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating – Gently reheat in a skillet over low heat or in the oven at 300°F (150°C) for 5-7 minutes to prevent drying out.
- Freezing – Cooked salmon can be frozen for up to 2 months. Wrap tightly in plastic wrap and place in a freezer-safe container.
FAQs
Can I use frozen salmon?
Yes! Thaw it overnight in the fridge before seasoning and cooking.
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I marinate the salmon?
Yes! Marinate in olive oil, lemon juice, and garlic for 30 minutes before cooking for even more flavor.
What side dishes pair well with this salmon?
This salmon goes well with roasted vegetables, quinoa, rice, or a fresh salad.
Can I cook this salmon in an air fryer?
Yes! Air fry at 375°F (190°C) for about 8-10 minutes, flipping halfway through.
Conclusion
This easy and flavorful salmon recipe is perfect for any occasion, whether you’re cooking a quick weeknight dinner or a special meal. With its simple seasoning and multiple cooking options, it’s a versatile dish that’s always a winner. Try it today and enjoy a delicious, healthy meal!
Print
Salmon Recipe
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Easy and Flavorful Salmon Recipe is a quick, healthy, and delicious meal that’s perfect for any night of the week. With a savory blend of garlic powder, onion powder, and smoked paprika, this salmon is juicy, tender, and bursting with bold flavors. Whether baked, pan-seared, or grilled, this versatile dish is a must-try!
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each, skinless or with skin)
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt & pepper to taste
Instructions
Pan-Seared Method:
- Season the Salmon – Pat salmon fillets dry. Rub with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat the Pan – Heat a skillet over medium-high heat with a little extra olive oil.
- Cook the Salmon – Place salmon skin-side down (if applicable). Cook for 4-5 minutes, flip, and cook for another 3-4 minutes until golden brown and flaky.
- Serve & Enjoy – Remove from heat and serve warm with lemon wedges.
Baked Method:
- Preheat the Oven – Set oven to 400°F (200°C).
- Prepare the Salmon – Place seasoned salmon on a parchment-lined baking sheet.
- Bake – Cook for 12-15 minutes, or until salmon is flaky and cooked through.
- Serve – Let rest for a couple of minutes before serving.
Grilled Method:
- Preheat the Grill – Heat to 375-400°F (medium-high heat).
- Prepare the Salmon – Brush grill grates with oil to prevent sticking.
- Grill the Salmon – Cook for 4-5 minutes per side, or until salmon flakes easily.
- Serve Immediately – Enjoy with a fresh squeeze of lemon.
Notes
- Lemon Butter Sauce – Drizzle melted butter mixed with lemon juice over the salmon for extra richness.
- Honey Garlic Glaze – Mix 2 Tbsp honey, 1 Tbsp soy sauce, and minced garlic for a sweet-savory twist.
- Spicy Kick – Add a pinch of cayenne or red pepper flakes for heat.
- Herb Crusted – Sprinkle fresh dill, parsley, or thyme before cooking for extra flavor.
- Storage – Keep leftovers in an airtight container in the fridge for up to 3 days.
- Freezing – Freeze cooked salmon for up to 2 months, wrapped tightly.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
