Why You’ll Love This Recipe
This dish offers a perfect balance of savory sausage and vibrant vegetables, making it a wholesome, delicious meal. Not only is it quick to prepare, but it’s also versatile enough to adjust with whatever ingredients you have on hand. The fact that it’s all cooked in one pan makes clean-up a breeze, making it ideal for a stress-free dinner after a long day. Plus, the dish is naturally gluten-free and packed with protein!
Ingredients
- 1 lb pre-cooked sausage (smoked, andouille, or Italian)
- 2 bell peppers, diced
- 2 zucchinis, sliced
- 3 ears of corn (or 1.5 cups frozen corn)
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Heat the olive oil in a large skillet over medium heat. Add the sausage, slicing it into rounds if using sausage links, or crumbling it if using crumbled sausage. Cook until browned and heated through.
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Remove excess grease from the pan if necessary, then add the diced bell peppers and zucchini. Stir and cook for 5-7 minutes, until the vegetables are tender.
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Add the cooked corn and cooked sausage back to the skillet. Stir everything together, and cook for an additional 2-3 minutes to ensure the mixture is heated through.
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Season with salt and pepper to taste and garnish with fresh cilantro, if desired.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Add grains: Add cooked quinoa, rice, or couscous to make the dish more filling.
- Vegetable options: Swap the zucchini and bell peppers for mushrooms, onions, broccoli, or green beans.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat in the microwave for 1-2 minutes or on the stovetop over low heat, adding a small drizzle of olive oil to prevent sticking.
FAQs
Can I use raw sausage instead of pre-cooked?
Yes, you can use raw sausage, but you’ll need to cook it thoroughly before adding the vegetables.
What kind of sausage works best?
Smoked sausage, andouille sausage, or Italian sausage are all great options for this dish.
Can I use frozen vegetables?
Yes, you can use frozen bell peppers, zucchini, and corn if fresh vegetables are not available.
How can I make this dish spicier?
Add some crushed red pepper flakes or opt for a spicy sausage variety for more heat.
Can I make this ahead of time?
Yes, this dish stores well in the fridge and can be reheated for a quick meal.
What can I serve with this skillet?
This dish is a complete meal, but you can pair it with a simple salad, mashed potatoes, or bread for extra sides.
Can I freeze leftovers?
Yes, this dish can be frozen for up to 2 months. Just be sure to store it in an airtight container.
How do I prevent the sausage from becoming too greasy?
If you’re using fatty sausage, be sure to drain any excess grease before adding vegetables to the pan.
Can I add other spices to enhance flavor?
Feel free to experiment with garlic powder, smoked paprika, or a dash of cumin for added depth of flavor.
Conclusion
This Sausage and Veggies Skillet is a simple yet flavorful one-pan meal that is perfect for busy nights or meal prepping. It’s quick, easy to clean up, and can be customized with your favorite ingredients. With its savory sausage and fresh veggies, this dish will soon become a go-to in your recipe rotation.
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Sausage and Veggies Skillet
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Sausage and Veggies Skillet is a quick, flavorful, and healthy one-pan meal, featuring savory sausage paired with vibrant bell peppers, zucchini, and sweet corn. Ready in just 30 minutes, this dish is perfect for busy weeknights or meal prepping. Naturally gluten-free and packed with protein, it’s an easy, satisfying dinner that’s customizable to your preferences.
Ingredients
- 1 lb pre-cooked sausage (smoked, andouille, or Italian)
- 2 bell peppers, diced
- 2 zucchinis, sliced
- 3 ears of corn (or 1.5 cups frozen corn)
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
- Salt and pepper to taste
Instructions
- Cook the Sausage: Heat olive oil in a large skillet over medium heat. Slice the sausage into rounds (or crumble if using crumbled sausage) and cook until browned and heated through.
- Add the Vegetables: Remove any excess grease from the pan and add the diced bell peppers and zucchini. Stir and cook for 5-7 minutes until the vegetables are tender.
- Add the Corn and Sausage: Stir in the corn and cooked sausage, then cook for an additional 2-3 minutes to ensure the mixture is heated through.
- Season and Garnish: Season with salt and pepper to taste, then garnish with fresh cilantro, if desired.
Notes
- Feel free to swap out vegetables based on availability or preference, such as mushrooms, onions, or broccoli.
- For a heartier meal, add cooked quinoa, rice, or couscous.
- If you prefer extra heat, use spicy sausage or add crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American