Name: Savory Oatmeal with Egg and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup rolled oats; 2 cups water or broth; 2 large eggs; 1 cup spinach, sautéed; Salt and pepper to taste; Olive oil for cooking

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Why You’ll Love This Recipe

This savory oatmeal is a delicious twist on the traditional sweet version. The creamy oats are complemented by the earthy spinach and a perfectly poached egg, creating a satisfying and nourishing meal. It’s not only filling but also full of nutrients that will keep you energized. The combination of savory flavors and rich textures makes this dish irresistible, and it’s customizable with your favorite spices or toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
2 cups water or broth
2 large eggs
1 cup spinach, sautéed
Salt and pepper to taste
Olive oil for cooking

Directions

In a saucepan, bring water or broth to a boil. Add rolled oats and cook according to package instructions, usually for about 5-10 minutes, until the oats are soft and creamy.
While the oats are cooking, heat a drizzle of olive oil in a skillet over medium heat. Add spinach and sauté until wilted, about 3-4 minutes. Remove from the skillet and set aside.
In a separate pan, bring water to a gentle boil and poach the eggs for 3-4 minutes until the whites are set and the yolks are still runny.
Once the oatmeal is cooked, divide it into bowls. Top each bowl with sautéed spinach and a poached egg.
Season with salt and pepper to taste before serving.

Servings and timing

This recipe serves 2 people and takes about 15-20 minutes to prepare, making it a quick and nourishing meal that’s perfect for any time of day.

Variations

Add cheese: Sprinkle some grated cheese, like Parmesan or feta, on top for extra flavor.
Herb it up: Add fresh herbs like parsley, thyme, or chives to elevate the taste.
Spicy option: Sprinkle red pepper flakes or drizzle hot sauce on top for a bit of heat.
Change the greens: Swap spinach with kale, arugula, or Swiss chard for a different flavor.
Add avocado: For extra creaminess, top with sliced avocado.

Storage/reheating

While this dish is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, microwave the oatmeal and spinach separately, then add the poached egg just before serving. Note that poached eggs are best served immediately, so you may want to prepare fresh eggs each time.

FAQs

Can I use steel-cut oats instead of rolled oats?

Yes, but steel-cut oats will take longer to cook. Adjust the cooking time according to the package instructions.

Can I make this dish vegan?

Yes, you can skip the eggs and replace them with a plant-based protein, such as sautéed tofu or chickpeas.

What can I use instead of spinach?

You can use any leafy green, like kale, Swiss chard, or arugula.

How can I make this dish spicier?

Add some chili flakes, hot sauce, or a pinch of cayenne pepper to spice things up.

Can I use broth instead of water?

Yes, using vegetable or chicken broth will add more flavor to the oatmeal.

How do I poach an egg perfectly?

Bring water to a gentle simmer, crack the egg into a small bowl, and carefully slide it into the water. Cook for 3-4 minutes for a runny yolk or a bit longer for a firmer yolk.

Can I make this dish ahead of time?

You can cook the oats and sauté the spinach ahead of time. However, it’s best to poach the eggs fresh when you’re ready to serve.

Can I use frozen spinach?

Yes, you can use frozen spinach, but make sure to thaw and drain it well before sautéing to avoid excess moisture.

Can I add more protein to this dish?

Yes, you can add grilled chicken, or even a sprinkle of nuts or seeds for an extra protein boost.

Can I use quick oats instead of rolled oats?

Quick oats work, but they may result in a softer, less textured oatmeal. Adjust the cooking time accordingly.

Conclusion

Savory oatmeal with sautéed spinach and poached eggs is a wholesome and satisfying dish that brings together nourishing ingredients for a balanced meal. Whether you’re looking for a hearty breakfast or a filling lunch, this recipe offers the perfect combination of flavors and textures. It’s easy to make, customizable, and will leave you feeling full and satisfied. Enjoy the comforting warmth and richness of this savory twist on oatmeal!

Savory Oatmeal with Egg and Spinach

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Author: Julia
Total Time: 20 minutes
Yield: 2 servings
Diet: Vegetarian

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Description

This Savory Oatmeal with Sautéed Spinach and Poached Eggs takes oatmeal to the next level with creamy oats, earthy spinach, and a perfectly poached egg. Packed with protein, fiber, and greens, it’s a satisfying, nutrient-rich meal that’s perfect for breakfast, lunch, or even dinner. Customize it with your favorite toppings like cheese or hot sauce for extra flavor.

Ingredients

1 cup rolled oats

2 cups water or broth

2 large eggs

1 cup spinach, sautéed

Salt and pepper to taste

Olive oil for cooking

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Instructions

Bring water or broth to a boil in a saucepan. Add oats and cook according to package instructions (about 5-10 minutes), until soft and creamy.
While oats cook, heat olive oil in a skillet over medium heat. Add spinach and sauté for 3-4 minutes until wilted. Set aside.
In a separate pan, bring water to a gentle boil. Poach the eggs for 3-4 minutes until whites are set and yolks are still runny.
Divide cooked oatmeal into bowls. Top with sautéed spinach and a poached egg.
Season with salt and pepper, and serve warm.