Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy a healthier, flavorful version of baked chicken. The combination of chipotle powder, chili powder, cumin, and smoked paprika infuses the chicken with a smoky and spicy kick, while the lime adds a refreshing finish. The tenderloins are baked to perfection, keeping them juicy and tender. Best of all, it’s an incredibly simple recipe that requires minimal prep time and ingredients.

Ingredients

1 tablespoon olive oil
½ teaspoon table salt (use ¼ teaspoon if you’re sensitive to salt)
½ teaspoon chipotle powder (swap with chili powder for a milder taste)
½ teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon cumin
½ teaspoon garlic powder
1 to 1 ¼ pounds chicken tenderloins (or chicken breast cut into 3 long vertical strips)
½ lime (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the seasoning: In a small bowl, mix together the salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder.
Coat the chicken: Pat the chicken tenderloins dry with a paper towel to remove excess moisture. Drizzle olive oil over the chicken and toss to coat evenly. Sprinkle the seasoning mixture over the chicken and rub it in, making sure each piece is well-coated.
Bake the chicken: Place the seasoned chicken tenderloins on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
Optional lime finish: Once the chicken is done, squeeze fresh lime juice over the top for an extra burst of flavor.
Serve and enjoy: Serve the Southwest Baked Chicken Tenderloins with your favorite side dishes or toppings, such as rice, salads, or tacos.

Servings and Timing

Servings: 4
Total Time: 30 minutes

Variations

Milder Spice: Swap the chipotle powder with extra chili powder if you prefer a milder flavor.
Add Veggies: Roast vegetables like bell peppers, zucchini, or onions alongside the chicken for a one-pan meal.
Use Chicken Breast: If you don’t have tenderloins, chicken breast cut into strips also works well with this recipe.

Storage/Reheating

Storage: Store any leftover chicken tenderloins in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave the chicken, though it may lose some of its crispy texture.

FAQs

Can I use chicken breast instead of tenderloins?

Yes, chicken breast can be used instead of tenderloins. Just cut it into long vertical strips to match the size of tenderloins.

How can I make this recipe spicier?

If you want more heat, increase the amount of chipotle powder or add a pinch of cayenne pepper to the seasoning mixture.

Can I make this recipe ahead of time?

Yes, you can season the chicken and refrigerate it for up to 24 hours before baking for extra flavor infusion.

Can I use this recipe for chicken thighs?

Yes, bone-in or boneless chicken thighs can also be used. Just be sure to adjust the cooking time to ensure the chicken reaches 165°F internally.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as long as the seasoning ingredients you use do not contain any added gluten.

Can I freeze the chicken?

Yes, you can freeze the cooked chicken for up to 3 months. Just let it cool completely before storing it in an airtight container or freezer bag.

What can I serve with Southwest Baked Chicken Tenderloins?

These tenderloins pair well with rice, quinoa, roasted veggies, salads, or in tacos with some fresh toppings like avocado and salsa.

How do I ensure the chicken stays juicy?

To keep the chicken tender and juicy, don’t overcook it. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Can I add other spices to the seasoning mix?

Absolutely! Feel free to adjust the seasoning to your taste. You can add a pinch of cinnamon for a warm flavor, or some cayenne for more heat.

How do I make this recipe without chipotle powder?

If you don’t have chipotle powder, you can use regular chili powder or smoked paprika for a milder flavor.

Conclusion

These Southwest Baked Chicken Tenderloins are a delicious and simple meal that’s bursting with flavor. Whether you’re serving them with rice, tacos, or a fresh salad, they’ll quickly become a favorite in your weeknight dinner rotation. The smoky seasoning, coupled with the juiciness of the tenderloins, makes this dish a real winner!

Southwest Baked Chicken Tenderloins

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Author: Julia
Total Time: 45 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

These Southwest Baked Chicken Tenderloins are a quick and flavorful dish with smoky, spicy, and zesty flavors. Simple to make and perfect for a healthy, protein-packed meal, these tenderloins are ideal for salads, tacos, or rice bowls. With minimal prep and ingredients, they’re a go-to option for busy nights!

Instructions

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the seasoning: In a small bowl, mix together the salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder.
Coat the chicken: Pat the chicken tenderloins dry with a paper towel to remove excess moisture. Drizzle olive oil over the chicken and toss to coat evenly. Sprinkle the seasoning mixture over the chicken and rub it in, making sure each piece is well-coated.
Bake the chicken: Place the seasoned chicken tenderloins on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
Optional lime finish: Once the chicken is done, squeeze fresh lime juice over the top for an extra burst of flavor.
Serve and enjoy: Serve the Southwest Baked Chicken Tenderloins with your favorite side dishes or toppings, such as rice, salads, or tacos.

Notes

Milder Spice: Swap the chipotle powder with extra chili powder if you prefer a milder flavor.

Add Veggies: Roast vegetables like bell peppers, zucchini, or onions alongside the chicken for a one-pan meal.

Use Chicken Breast: If you don’t have tenderloins, chicken breast cut into strips works well with this recipe.

Prep Time: 5 minutes
Cook Time: 25-30 minutes
Category: Main Course
Method: Baking
Cuisine: Southwestern