Why You’ll Love This Recipe
- Sweet and savory balance: The combination of strawberries, balsamic vinaigrette, and spinach creates a delicious contrast.
- Light and refreshing: Perfect as a summer side dish or light meal.
- Quick and easy: Simple steps and minimal prep make this a great go-to recipe.
- Customizable: Easily adjust ingredients to fit your taste preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 8 ounces pasta (such as bowtie or penne)
- 2 cups fresh spinach, chopped
- 1 cup strawberries, sliced
- 1 avocado, diced
- 2 green onions, chopped
- 1 tablespoon poppy seeds
- ½ cup balsamic vinaigrette
- Fresh mint leaves for garnish
Directions
- Cook the pasta: Boil the pasta according to package instructions. Drain and rinse with cold water to stop the cooking process.
- Mix ingredients: In a large bowl, combine the cooled pasta, spinach, strawberries, avocado, green onions, poppy seeds, and balsamic vinaigrette. Toss gently to mix.
- Adjust seasoning: Taste and add more dressing if needed.
- Chill: Refrigerate the salad for at least 1 hour to let the flavors meld.
- Garnish and serve: Top with fresh mint leaves before serving.
Servings and Timing
- Servings: 4-6
- Prep time: 10 minutes
- Cook time: 10 minutes
- Chill time: 1 hour
- Total time: 1 hour 20 minutes
Variations
- Cheesy twist: Add crumbled feta or goat cheese for extra creaminess.
- Nutty crunch: Toss in slivered almonds, pecans, or walnuts for texture.
- Protein boost: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
- Citrus touch: Mix in a splash of fresh lemon or orange juice for brightness.
- Dressing swap: Use a honey mustard or raspberry vinaigrette for a different flavor.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 2 days.
- Avoid freezing: The avocado and spinach do not freeze well.
- Refreshing leftovers: Stir gently before serving and add extra dressing if needed.
FAQs
Can I make this salad ahead of time?
Yes! Assemble the salad but add the avocado just before serving to prevent browning.
What’s the best pasta for this recipe?
Bowtie, penne, or rotini work best as they hold the dressing well.
How do I keep the avocado from browning?
Toss it with a little lemon juice before adding it to the salad.
Can I use a different dressing?
Absolutely! Try a citrus vinaigrette, honey mustard, or a light yogurt dressing.
Is this salad gluten-free?
Use gluten-free pasta to make it gluten-free.
What can I serve with this salad?
It pairs well with grilled chicken, salmon, or a fresh baguette.
Can I add nuts to this salad?
Yes! Walnuts, pecans, or slivered almonds add a great crunch.
How long should I let the salad chill?
At least 1 hour for the best flavor, but you can serve it immediately if needed.
Can I make this dairy-free?
Yes! Just ensure your dressing is dairy-free.
What’s a good substitute for poppy seeds?
Chia seeds or sesame seeds work well as alternatives.
Conclusion
Strawberry spinach pasta salad is a fresh, colorful, and delicious dish perfect for any occasion. Whether you serve it as a light lunch, a side dish, or a potluck favorite, its combination of flavors and textures will impress everyone. Try different variations to make it your own, and enjoy this refreshing, easy-to-make salad!
Print
Strawberry Spinach Pasta Salad
- Total Time: 1 hour 20 minutes
- Yield: 4-6 servings
- Diet: Vegetarian
Description
Strawberry Spinach Pasta Salad is a fresh, vibrant dish featuring sweet strawberries, creamy avocado, and tender pasta tossed in a tangy balsamic vinaigrette. This light and refreshing salad is perfect for summer gatherings, picnics, or a quick, healthy meal.
Ingredients
- 8 ounces pasta (bowtie or penne)
- 2 cups fresh spinach, chopped
- 1 cup strawberries, sliced
- 1 avocado, diced
- 2 green onions, chopped
- 1 tablespoon poppy seeds
- ½ cup balsamic vinaigrette
- Fresh mint leaves for garnish
Instructions
- Cook the pasta: Boil pasta according to package directions, then drain and rinse with cold water.
- Combine ingredients: In a large bowl, mix pasta, spinach, strawberries, avocado, green onions, poppy seeds, and vinaigrette.
- Adjust seasoning: Add more dressing if needed and toss gently.
- Chill: Refrigerate for at least 1 hour to enhance flavors.
- Serve: Garnish with fresh mint leaves and enjoy!
Notes
- Add feta or goat cheese for extra creaminess.
- Toss avocado with lemon juice to prevent browning.
- Store in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: No-Bake
- Cuisine: American
