Why You’ll Love This Recipe

Sweet Potato Toast with Avocado is a fresh, gluten-free alternative to traditional avocado toast. The sweet potato slices are roasted to perfection, offering a slightly crispy texture on the outside while remaining tender on the inside. Topped with creamy avocado, a squeeze of citrus, and a pinch of salt and pepper, it’s a tasty, wholesome dish that’s perfect for a morning boost or as a snack any time of day. Plus, it’s easy to make and can be customized with various toppings like cherry tomatoes, herbs, or a sprinkle of red pepper flakes for added flavor.

Ingredients

Sweet potatoes (medium-sized)
Avocado
Lemon or lime juice
Salt
Pepper
Optional toppings: cherry tomatoes, red pepper flakes, fresh herbs

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 400°F (200°C).
Slice the sweet potatoes into 1/2-inch thick slices (you can also use a mandoline for even slices).
Place the slices on a baking sheet lined with parchment paper. Brush them lightly with olive oil and season with salt and pepper.
Roast the sweet potato slices for 25-30 minutes, flipping them halfway through, until they are tender on the inside and crispy on the edges.
While the sweet potatoes are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, then add a squeeze of lemon or lime juice, and season with salt and pepper to taste.
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Spread the mashed avocado evenly on each slice of sweet potato toast.
Top with optional toppings such as sliced cherry tomatoes, a sprinkle of red pepper flakes, or fresh herbs like cilantro, parsley, or basil.
Serve immediately and enjoy!

Servings and Timing

Servings: 2
Prep time: 5 minutes
Cook time: 25-30 minutes
Total time: 30-35 minutes

Variations

Add Protein: Top the toast with a fried or poached egg for added protein and richness.
Spicy Kick: Add a dash of hot sauce or sprinkle red pepper flakes on top for a spicy twist.
Sweet Toppings: For a sweeter version, add a drizzle of honey or a sprinkle of cinnamon to the avocado.
Add Vegetables: Top with roasted or sautéed vegetables like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
Cheese Option: Sprinkle with crumbled feta or goat cheese for a tangy flavor that complements the avocado.

Storage/Reheating

Storage: It’s best to enjoy Sweet Potato Toast with Avocado fresh, but you can store leftover sweet potato slices in an airtight container in the fridge for up to 2 days. Store mashed avocado separately to prevent browning.
Reheating: Reheat the sweet potato slices in a toaster oven or regular oven at 350°F (175°C) for 10-15 minutes until heated through. You can also re-toast them for a crispier texture.

FAQs

Can I make Sweet Potato Toast in the toaster?

Yes! After slicing the sweet potatoes, you can toast them in a toaster. Just make sure to slice them thin enough so that they fit, and toast on the highest setting until they’re crispy on the edges.

Can I prepare the sweet potato slices ahead of time?

Yes, you can slice the sweet potatoes ahead of time and store them in the refrigerator for up to 1 day. Just make sure to keep them in an airtight container or cover them with plastic wrap to prevent them from drying out.

How can I make this recipe vegan?

This recipe is already vegan! Just be sure to use plant-based toppings like cherry tomatoes, herbs, and any other desired veggies.

What other toppings can I use for Sweet Potato Toast with Avocado?

You can get creative with toppings! Try adding a poached egg, smoked salmon, a drizzle of tahini, or a sprinkle of pumpkin seeds or sunflower seeds for added crunch.

Can I use other types of potatoes for this recipe?

While sweet potatoes work best for this recipe, you can experiment with regular potatoes or even butternut squash. Just be sure to adjust the cooking time, as other types of potatoes might require more or less time to cook.

How do I keep my avocado from turning brown?

To prevent your avocado from browning, add lemon or lime juice to the mashed avocado, which helps to preserve its color. If you’re not using it immediately, cover it tightly with plastic wrap or store it in an airtight container in the fridge.

Can I make Sweet Potato Toast with Avocado ahead of time?

Sweet potato slices can be roasted in advance and stored in the fridge for up to 2 days. You can also prepare the mashed avocado ahead of time, but it’s best to add it to the sweet potatoes just before serving to prevent it from browning.

Can I use a grill to make the sweet potato slices?

Yes, grilling is another great way to prepare the sweet potato slices. Preheat the grill to medium-high heat and cook the slices for about 3-4 minutes per side, until they are tender and have grill marks.

How can I make the sweet potatoes crispier?

To make your sweet potato slices crispier, make sure to slice them thinly and roast them at a high temperature (around 400°F/200°C). You can also brush them with a little olive oil before roasting to help achieve a crisp texture.

What’s the best way to store leftover avocado?

Store leftover mashed avocado in an airtight container with a piece of plastic wrap pressed directly on top of the avocado to minimize exposure to air. You can also add an extra squeeze of lemon or lime juice to help preserve its color.

Conclusion

Sweet Potato Toast with Avocado is a healthy, flavorful alternative to traditional toast that’s perfect for anyone looking for a nutrient-packed, gluten-free option. It’s versatile, quick to prepare, and full of satisfying flavors. Whether you’re enjoying it for breakfast, as a snack, or a light lunch, this recipe is a great way to indulge in the goodness of sweet potatoes and creamy avocado with endless customization options to suit your taste!

Sweet Potato Toast with Avocado

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Author: Julia
Total Time: 30-35 minutes
Yield: 2 servings
Diet: Gluten Free

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Description

Sweet Potato Toast with Avocado is a healthy, gluten-free alternative to traditional avocado toast. Roasted sweet potato slices provide a crispy, tender base, topped with creamy avocado, citrus, and optional toppings like cherry tomatoes and fresh herbs. Perfect for breakfast, a snack, or light lunch, this nutritious and customizable dish is quick and full of flavor.

Ingredients

Sweet potatoes (medium-sized)

Avocado

Lemon or lime juice

Salt

Pepper

Optional toppings: cherry tomatoes, red pepper flakes, fresh herbs

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Instructions

Preheat your oven to 400°F (200°C).
Slice the sweet potatoes into 1/2-inch thick slices (a mandoline works well for even slices).
Place the slices on a baking sheet lined with parchment paper. Brush them lightly with olive oil and season with salt and pepper.
Roast the sweet potato slices for 25-30 minutes, flipping them halfway through, until they are tender on the inside and crispy on the edges.
While the sweet potatoes are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, then add a squeeze of lemon or lime juice, and season with salt and pepper to taste.
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Spread the mashed avocado evenly on each slice of sweet potato toast.
Top with optional toppings like sliced cherry tomatoes, a sprinkle of red pepper flakes, or fresh herbs like cilantro, parsley, or basil.
Serve immediately and enjoy!