Why You’ll Love This Recipe
This smoothie is not only delicious but also incredibly healthy. It combines creamy avocado, which adds healthy fats and a rich texture, with the bright, tangy sweetness of pineapple. The addition of spinach and banana boosts the nutritional content, making this smoothie a vitamin-packed powerhouse. It’s vegan, gluten-free, and easily customizable with various liquid options.
Ingredients
- 1 ripe avocado
- 2-3 cups fresh spinach
- 1 medium banana
- 2 cups fresh pineapple chunks
- 2 cups pineapple juice, coconut water, or coconut milk
- Optional: protein powder, ground flax, or collagen protein
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Add all ingredients to a high-speed blender, starting with the liquids to ensure easy blending.
- Blend on high until smooth and creamy.
- Serve in a tall glass, garnished with a pineapple wedge for a tropical touch.
Servings and Timing
- Servings: 2 large servings
- Prep time: 5 minutes
- Total time: 6 minutes
Variations
- Milk Alternatives: Use almond, soy, or oat milk instead of coconut water or pineapple juice for a creamier texture.
- Extra Protein: Add a scoop of protein powder or collagen for a protein boost.
- Other Fruits: Mango, kiwi, or papaya can be added for a different tropical flavor.
Storage/Reheating
- Storage: This smoothie is best enjoyed fresh, but you can freeze it in ice cube trays for up to 1 month and blend again when you’re ready to drink it.
- Reheating: This smoothie is meant to be served cold, so it’s best not to heat it up.
FAQs
1. Can I use frozen pineapple?
Yes, frozen pineapple works well in this smoothie and helps create a thicker texture.
2. Can I make this smoothie ahead of time?
It’s best when consumed right after making it, but you can store it in the fridge for up to 24 hours.
3. How do I make this smoothie sweeter?
If you’d like a sweeter smoothie, add a small amount of natural sweetener like honey, agave, or maple syrup.
4. Can I add protein to this smoothie?
Yes! You can add protein powder, ground flaxseeds, or collagen for extra protein.
5. Is this smoothie vegan?
Yes, this smoothie is vegan as long as you use a plant-based milk option.
6. How can I make this smoothie thicker?
Use less liquid or add Greek yogurt or chia seeds to increase thickness.
7. Can I substitute spinach with other greens?
Yes, kale or Swiss chard are great alternatives to spinach.
8. Can I use coconut milk instead of coconut water?
Yes, coconut milk will add a creamier texture and richer flavor to the smoothie.
9. How much avocado should I use?
A full ripe avocado provides the creamy texture, but if you’d like a lighter smoothie, you can use half.
10. Can I freeze the smoothie?
Yes, you can freeze the smoothie in an airtight container, but the texture may change slightly after thawing.
Conclusion
The Avocado Pineapple Green Smoothie is a delicious and nutritious drink that provides healthy fats, fiber, and plenty of vitamins. With its tropical flavors and smooth texture, it’s perfect for a refreshing breakfast or snack. Enjoy the goodness of this easy-to-make, no-sugar-added smoothie!
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The Best Avocado Pineapple Green Smoothie
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Enjoy a refreshing, nutrient-packed Avocado Pineapple Green Smoothie, combining creamy avocado, fresh pineapple, spinach, and banana. This healthy, vegan, and gluten-free smoothie is naturally sweetened with fruit and makes a delicious breakfast or snack. Packed with healthy fats, vitamins, and antioxidants, it’s the perfect way to start your day or fuel your afternoon.
Ingredients
1 ripe avocado
2–3 cups fresh spinach
1 medium banana
2 cups fresh pineapple chunks
2 cups pineapple juice, coconut water, or coconut milk
Optional: protein powder, ground flax, or collagen protein
Instructions
-
Add all ingredients to a high-speed blender, starting with the liquids to ensure easy blending.
-
Blend on high until smooth and creamy.
-
Serve in a tall glass, garnished with a pineapple wedge for a tropical touch.
Notes
This recipe yields 2 large servings of smoothie.
For a creamier texture, use almond, soy, or oat milk instead of coconut water.
Add a scoop of protein powder or collagen for extra protein.
Freeze the smoothie in ice cube trays for up to 1 month for easy future use.
Store any leftovers in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 1 minutes
- Category: Drink, Smoothie
- Method: Mixing
- Cuisine: Tropical, Vegan
