Why You’ll Love This Recipe
This Apple and Cocoa recipe is a fantastic choice for those looking to shed a few pounds while still enjoying tasty treats. The combination of naturally sweet apples and rich cocoa creates a satisfying dessert without the sugar rush. Plus, it’s incredibly easy to make with minimal ingredients, and it can be enjoyed as a snack, dessert, or even breakfast. Not only is it low in calories, but it also provides essential nutrients from the apples, healthy fats, and protein from the eggs. It’s the perfect addition to any weight loss plan!
Ingredients
- Sweet apples: 4 medium (such as Fuji, Honeycrisp, or Gala)
- Eggs: 4 large
- Unsweetened cocoa powder: 5 tablespoons
- Baking powder: 1 teaspoon
- Olive oil: for greasing the mold
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (175°C).
- Lightly grease your baking mold with olive oil to prevent sticking.
- Core and chop the apples into small pieces, leaving the skins on.
- In a large mixing bowl, crack the eggs and whisk them until well-beaten.
- Add the cocoa powder and baking powder to the eggs, stirring until smooth.
- Fold the chopped apples into the mixture, ensuring they are well-coated with the cocoa and egg mixture.
- Pour the mixture into the prepared baking mold.
- Bake in the preheated oven for 25-30 minutes, or until the center is set and a toothpick inserted comes out clean.
- Allow it to cool slightly before serving.
Servings and Timing
- Servings: 4 (1 serving = 1 apple and cocoa portion)
- Preparation time: 10 minutes
- Baking time: 25-30 minutes
Variations
- Add nuts: Stir in some chopped nuts like almonds or walnuts for added texture and healthy fats.
- Cinnamon touch: Add a teaspoon of ground cinnamon to the cocoa mix for a warming, spiced flavor.
- Dairy-free version: If you’d like to make it dairy-free, use a plant-based oil or butter for greasing the mold instead of olive oil.
Storage/Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, warm in the microwave for 20-30 seconds or heat in the oven at 350°F (175°C) for 10 minutes until warmed through.
FAQs
1. Can I use a different kind of apple?
Yes, any sweet variety of apple, such as Gala or Honeycrisp, will work well in this recipe.
2. How do I know when the treat is done baking?
Insert a toothpick into the center—if it comes out clean or with a few crumbs, it’s ready!
3. Can I add sugar to this recipe if I prefer a sweeter taste?
This recipe is naturally sweet from the apples, but if you prefer a sweeter treat, you can add a little stevia, monk fruit sweetener, or your choice of sweetener.
4. Can I use a non-stick spray instead of olive oil to grease the mold?
Yes, non-stick spray is also a great option for greasing the baking mold.
5. Can I make this recipe in advance?
Absolutely! You can make this ahead of time and store it in the fridge. It keeps well for 2-3 days.
6. Can I use a different fat for greasing the mold?
You can use butter or coconut oil in place of olive oil for greasing the mold.
7. Can I double the recipe to make more servings?
Yes, just double the ingredients and bake it in a larger mold, increasing the baking time by 5-10 minutes.
8. Can I substitute egg replacements for this recipe?
Yes, you can use an egg substitute, like flax eggs or chia eggs, if you’re vegan or allergic to eggs.
9. How should I serve this?
It’s great on its own, but you can also top it with a dollop of unsweetened yogurt or a sprinkle of cinnamon.
10. Is this recipe suitable for a keto diet?
Yes, it’s low in carbs and perfect for those on a keto or low-carb diet.
Conclusion
This Apple and Cocoa Weight Loss Treat is a delicious, healthy way to enjoy a sweet snack without the added sugar and calories. Perfect for anyone looking to lose weight or just enjoy a guilt-free dessert, this easy recipe offers both flavor and nutrition. Make it part of your daily routine and watch the pounds melt away!
Print
The Best Chocolate Cake
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Satisfy your sweet cravings with this Healthy Apple and Cocoa Weight Loss Treat. Made with just apples, eggs, and cocoa, this low-calorie, sugar-free treat is perfect for anyone looking to lose weight without compromising on flavor. With natural sweetness from apples and rich cocoa, it’s an easy-to-make snack, dessert, or even breakfast. A nutritious and guilt-free choice for any weight loss plan!
Ingredients
4 medium sweet apples (such as Fuji, Honeycrisp, or Gala)
4 large eggs
5 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
Olive oil (for greasing the mold)
Instructions
-
Preheat your oven to 350°F (175°C).
-
Lightly grease your baking mold with olive oil to prevent sticking.
-
Core and chop the apples into small pieces, leaving the skins on.
-
In a large mixing bowl, crack the eggs and whisk them until well-beaten.
-
Add the cocoa powder and baking powder to the eggs, stirring until smooth.
-
Fold the chopped apples into the mixture, ensuring they are well-coated with the cocoa and egg mixture.
-
Pour the mixture into the prepared baking mold.
-
Bake in the preheated oven for 25-30 minutes, or until the center is set and a toothpick inserted comes out clean.
-
Allow it to cool slightly before serving.
Notes
Add nuts: Stir in chopped almonds or walnuts for added texture and healthy fats.
Cinnamon touch: Add 1 teaspoon of ground cinnamon to the cocoa mixture for a warming, spiced flavor.
Dairy-free version: Use plant-based oil or butter for greasing the mold if you’d like a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
