Why You’ll Love This Recipe
This recipe takes the beloved tiramisu flavors and turns them into a nutritious breakfast or dessert. Here’s why it’s so great:
- Easy to Make: It takes just 5 minutes to prepare and can be made ahead for meal prep.
- Healthy Twist on Tiramisu: Enjoy the rich flavors of tiramisu without the heavy cream and sugar.
- High in Protein: With chia seeds and yogurt, this pudding is packed with protein and fiber.
- Customizable: You can adjust the sweetness, coffee strength, and toppings to suit your taste.
- Vegan and Gluten-Free: This pudding is naturally vegan and gluten-free, making it suitable for a variety of diets.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 3 tablespoons chia seeds
- ¾ cup milk of choice (almond, oat, soy, coconut, or dairy milk)
- 1-2 teaspoons instant coffee or brewed coffee (adjust to taste)
- 1 tablespoon maple syrup (or sweetener of choice)
- ⅔ cup yogurt of choice (Greek yogurt for extra protein, or plant-based yogurt for vegan option)
- Cocoa powder, for dusting
Directions
- Mix warm milk with instant coffee and let it cool slightly.
- Add the chia seeds, maple syrup, and mix well. Cover and refrigerate for at least 4 hours or overnight.
- For assembly: Layer half of the chia pudding in a jar or glass, then spread about 3-4 tablespoons of yogurt. Repeat with another layer of chia pudding and yogurt.
- Dust with cocoa powder just before serving and enjoy!
Servings and Timing
- Servings: 1 serving
- Preparation Time: 5 minutes
- Refrigeration Time: At least 4 hours or overnight
- Total Time: 5 minutes (prep) + 4 hours (chill)
Storage/Reheating
- Storage: Store in an airtight container in the fridge for up to 4-5 days. Dust with cocoa powder before serving.
- Reheating: Best enjoyed cold, so no reheating is needed.
FAQs
1. Can I use any milk for this recipe?
Yes, you can use any milk of your choice, such as almond, oat, soy, or dairy milk.
2. Can I make this recipe without coffee?
Yes, you can skip the coffee or substitute it with a small amount of vanilla extract for a coffee-free version.
3. How do I make this pudding sweeter?
You can add more maple syrup or another sweetener of your choice to adjust the sweetness.
4. Can I use a non-dairy yogurt?
Yes, you can use coconut, almond, or soy yogurt for a vegan version.
5. How long does this pudding last in the fridge?
The pudding can last in the fridge for up to 4-5 days.
6. Can I use a protein powder in this recipe?
Yes, you can add protein powder to the milk before mixing it with the chia seeds for a high-protein version.
7. Can I use brewed coffee instead of instant coffee?
Yes, brewed coffee works fine; just reduce the amount of milk slightly to balance the liquid.
8. How do I prevent the chia seeds from clumping together?
Stir the mixture well and let it sit for a few minutes, then stir again before refrigerating.
9. Can I add toppings to this chia pudding?
Yes, you can top it with crushed biscuits, cocoa nibs, or even a sprinkle of cinnamon for extra flavor.
10. Can I make this ahead of time?
Yes, this chia pudding is perfect for meal prep and can be made a few days in advance.
Conclusion
Tiramisu Chia Pudding is the perfect healthy indulgence, offering all the flavors of tiramisu in a nutritious, easy-to-make form. With chia seeds, coffee, cocoa, and yogurt, this dessert-like breakfast is packed with protein and fiber, making it a satisfying and delicious way to start your day.
Print
Tiramisu Chia Pudding
- Total Time: 5 minutes (prep) + 4 hours (chill)
- Yield: 1 servings
- Diet: Gluten Free
Description
Tiramisu Chia Pudding is a healthier, no-bake twist on the classic tiramisu dessert, combining the rich flavors of coffee, cocoa, and creamy yogurt with the nutritious benefits of chia seeds. This easy-to-make, customizable recipe is perfect for breakfast or dessert, offering a satisfying, protein-packed treat that’s vegan and gluten-free. Whether made ahead for meal prep or enjoyed as an indulgent breakfast, Tiramisu Chia Pudding is a delicious way to start your day without the guilt!
Ingredients
3 tablespoons chia seeds
¾ cup milk of choice (almond, oat, soy, coconut, or dairy milk)
1–2 teaspoons instant coffee or brewed coffee (adjust to taste)
1 tablespoon maple syrup (or sweetener of choice)
⅔ cup yogurt of choice (Greek yogurt for extra protein, or plant-based yogurt for vegan option)
Cocoa powder, for dusting
Instructions
-
Prepare the Coffee Mixture: Mix warm milk with instant coffee and let it cool slightly.
-
Combine the Pudding Ingredients: Add chia seeds, maple syrup, and stir well. Cover and refrigerate for at least 4 hours or overnight.
-
Assemble the Pudding: In a jar or glass, layer half of the chia pudding, then spread 3-4 tablespoons of yogurt. Repeat with another layer of chia pudding and yogurt.
-
Finish with Cocoa Powder: Dust the top with cocoa powder just before serving.
-
Serve: Enjoy your healthy, indulgent breakfast or dessert!
Notes
Sweetness Adjustments: If you prefer a sweeter pudding, add more maple syrup or another sweetener of your choice.
Milk Variations: Use any type of milk you prefer, including almond, oat, soy, or dairy milk.
Coffee-Free Version: Skip the coffee and use vanilla extract for a non-caffeinated version.
Vegan Option: Use plant-based yogurt for a completely vegan pudding.
Topping Ideas: Add crushed biscuits, cocoa nibs, or a sprinkle of cinnamon for extra flavor and texture.
- Prep Time: 5 minutes
- Category: Breakfast, Dessert, Vegan, Meal Prep
- Method: No-Bake
- Cuisine: Italian
