Description
Enjoy a nutritious and flavorful Tofu Scramble, a perfect plant-based alternative to scrambled eggs. Packed with protein-rich tofu and loaded with vibrant vegetables like bell pepper, onion, and spinach, this scramble is both satisfying and energizing. With a hint of turmeric for added color and anti-inflammatory benefits, it’s the perfect breakfast or brunch option. Quick to make and easy to customize, this tofu scramble is ideal for anyone looking for a wholesome, healthy meal!
Ingredients
1 block (14 oz) firm tofu, drained and crumbled
½ cup bell pepper, diced
½ cup onion, diced
1 cup spinach, chopped
1 tsp turmeric powder
Salt and pepper to taste
Olive oil for cooking
Instructions
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In a skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened, about 3-5 minutes.
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Add the crumbled tofu, turmeric, salt, and pepper to the skillet. Stir well to combine.
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Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly golden.
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Stir in the spinach and cook until wilted, about 1-2 minutes.
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Serve warm with your choice of sides or toppings.
Notes
To make this dish spicier, add chili flakes, diced jalapeños, or hot sauce while cooking.
For a cheesy flavor, mix in nutritional yeast.
If you like extra protein, try adding crumbled vegan sausage or tempeh.
Store leftovers in the fridge for up to 3 days and reheat in a skillet or microwave.
You can freeze leftovers, but the texture may change slightly upon reheating.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Skillet
- Cuisine: Vegan, American
