Why You’ll Love This Recipe
This Tofu Scramble is a versatile and flavorful dish that’s perfect for those looking for a plant-based option or simply a lighter, healthier version of scrambled eggs. Packed with protein from the tofu and bursting with the goodness of vegetables, it’s a meal that will keep you full and energized. The addition of turmeric not only gives the dish its beautiful golden color but also provides anti-inflammatory benefits. Plus, it’s incredibly easy to make and can be customized with any additional veggies or spices you like.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- ½ cup bell pepper, diced
- ½ cup onion, diced
- 1 cup spinach, chopped
- 1 tsp turmeric powder
- Salt and pepper to taste
- Olive oil for cooking
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened, about 3-5 minutes.
- Add the crumbled tofu, turmeric, salt, and pepper to the skillet. Stir well to combine.
- Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly golden.
- Stir in the spinach and cook until wilted, about 1-2 minutes.
- Serve warm with your choice of sides or toppings.
Servings and Timing
This recipe serves 2.
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
Variations
- Add More Veggies: Feel free to add additional vegetables such as mushrooms, zucchini, or tomatoes for added texture and flavor.
- Spicy Option: For a little kick, add some chili flakes, diced jalapeños, or a dash of hot sauce while cooking.
- Cheesy Scramble: If you miss the creamy texture of eggs, add a small handful of nutritional yeast for a cheesy flavor.
- Herbs and Spices: Customize your scramble with different herbs like parsley, cilantro, or basil. A pinch of cumin or paprika also works well with the turmeric.
- Vegan Sausage: Add crumbled vegan sausage for a heartier dish with extra protein.
Storage/Reheating
- Storage: Leftover tofu scramble can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, simply warm the scramble in a skillet over medium heat for a few minutes, or microwave it for 1-2 minutes until heated through.
FAQs
1. Can I use soft tofu instead of firm tofu?
Firm tofu works best for scrambles because it holds its shape and provides a better texture. Soft tofu will be too mushy for this dish.
2. Is tofu scramble gluten-free?
Yes, tofu scramble is naturally gluten-free, as tofu is made from soybeans, and the other ingredients used are all gluten-free.
3. Can I freeze leftover tofu scramble?
While tofu scramble can be frozen, the texture may change upon reheating. If you choose to freeze it, store it in an airtight container, and eat within 1-2 months.
4. How can I make this tofu scramble spicier?
Add chili flakes, diced jalapeños, or a dash of cayenne pepper to give it some heat. You can also add a splash of hot sauce when serving.
5. Can I make this tofu scramble ahead of time?
Yes, you can make it ahead of time and store it in the fridge for up to 3 days. Just reheat it when you’re ready to eat.
6. Can I add cheese to this scramble?
Yes, you can sprinkle some shredded vegan cheese or regular cheese on top for a creamy, cheesy flavor. Nutritional yeast is also a great vegan cheese alternative.
7. How do I get the tofu to have a more egg-like texture?
Press the tofu before cooking to remove excess moisture. This helps it take on a firmer, more “scrambled egg” texture when cooked.
8. Can I add other protein sources to this recipe?
Yes, you can add ingredients like tempeh or cooked quinoa to increase the protein content. You can also top the scramble with seeds like chia, hemp, or sunflower for an extra protein boost.
9. Can I make this recipe without turmeric?
Yes, you can skip the turmeric if you prefer. However, it adds a unique flavor and color to the dish. You can substitute with a pinch of paprika or curry powder for a different taste.
10. Is tofu scramble suitable for a low-carb diet?
Yes, tofu scramble is low in carbs, making it suitable for low-carb and keto diets. Just ensure you don’t add too many starchy vegetables.
Conclusion
This Tofu Scramble is a quick, easy, and nutritious meal that’s perfect for breakfast or any time you need a protein-packed dish. The combination of tofu and vegetables makes it both satisfying and healthy, while the turmeric adds a beautiful color and beneficial properties. Whether you’re vegan, vegetarian, or simply looking for a lighter alternative to scrambled eggs, this tofu scramble is sure to become a go-to meal in your kitchen!
Print
Tofu Scramble
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Enjoy a nutritious and flavorful Tofu Scramble, a perfect plant-based alternative to scrambled eggs. Packed with protein-rich tofu and loaded with vibrant vegetables like bell pepper, onion, and spinach, this scramble is both satisfying and energizing. With a hint of turmeric for added color and anti-inflammatory benefits, it’s the perfect breakfast or brunch option. Quick to make and easy to customize, this tofu scramble is ideal for anyone looking for a wholesome, healthy meal!
Ingredients
1 block (14 oz) firm tofu, drained and crumbled
½ cup bell pepper, diced
½ cup onion, diced
1 cup spinach, chopped
1 tsp turmeric powder
Salt and pepper to taste
Olive oil for cooking
Instructions
-
In a skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened, about 3-5 minutes.
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Add the crumbled tofu, turmeric, salt, and pepper to the skillet. Stir well to combine.
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Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly golden.
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Stir in the spinach and cook until wilted, about 1-2 minutes.
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Serve warm with your choice of sides or toppings.
Notes
To make this dish spicier, add chili flakes, diced jalapeños, or hot sauce while cooking.
For a cheesy flavor, mix in nutritional yeast.
If you like extra protein, try adding crumbled vegan sausage or tempeh.
Store leftovers in the fridge for up to 3 days and reheat in a skillet or microwave.
You can freeze leftovers, but the texture may change slightly upon reheating.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Skillet
- Cuisine: Vegan, American
