Why You’ll Love This Recipe
This Tasty Cottage Cheese Yogurt Bowl is a perfect combination of creamy, tangy, and crunchy textures, making it an ideal breakfast or snack option. With fresh fruits like apples, peaches, strawberries, and blueberries, alongside the richness of low-fat cottage cheese and vanilla-flavored Greek yogurt, this bowl is both satisfying and healthy. It’s a great source of protein, healthy fats, and vitamins, while being easy to customize to your taste.
Ingredients
- 100 grams low-fat cottage cheese
- 100 grams vanilla-flavored Greek yogurt
- 25 grams chopped apples
- 25 grams chopped peaches
- 25 grams chopped strawberries
- 25 grams blueberries
- 10 grams granola
- 5 grams natural peanut butter
- Sprinkle of cinnamon
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Start by placing the low-fat cottage cheese and vanilla-flavored Greek yogurt in a bowl. Mix them together until well combined.
- Add the chopped apples, peaches, strawberries, and blueberries to the yogurt mixture.
- Drizzle the natural peanut butter over the top and sprinkle the granola on the mixture for crunch.
- Finally, add a light sprinkle of cinnamon for an extra layer of flavor.
- Stir gently to combine everything or leave it layered for a pretty presentation.
Servings and Timing
- Servings: 1 bowl
- Prep time: 10 minutes
Variations
- Add a drizzle of honey or maple syrup for sweetness.
- Swap the granola for nuts like almonds, walnuts, or pecans for a different crunch.
- Try using different fruits based on seasonality or your preferences (e.g., bananas, kiwi, or raspberries).
- For an extra protein boost, sprinkle some chia seeds or flaxseeds on top.
- If you’re looking for a dairy-free version, swap the cottage cheese and yogurt with dairy-free alternatives like almond yogurt or coconut yogurt.
Storage/Reheating
This recipe is best enjoyed fresh. However, if you need to store leftovers, keep the components (yogurt mixture, fruit, peanut butter, granola) separately in the fridge. The cottage cheese and yogurt mixture should last for about 1-2 days, but the granola will lose its crunch when stored with the wet ingredients. You can always add fresh granola before serving.
FAQs
Can I use regular cottage cheese instead of low-fat cottage cheese?
Yes, you can use regular cottage cheese if you prefer, but it may increase the calorie content of the dish.
Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the cottage cheese and yogurt mixture in advance. Add the fruits, granola, and peanut butter just before serving to keep everything fresh.
Can I use non-dairy yogurt in this recipe?
Absolutely! You can substitute dairy yogurt with non-dairy alternatives like almond, coconut, or oat-based yogurt.
Can I add more sweeteners like honey or sugar?
Yes, feel free to add a little honey, maple syrup, or even stevia if you prefer a sweeter bowl.
What can I use instead of peanut butter?
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter, depending on your preference or dietary restrictions.
How many calories does this bowl have?
This recipe should be approximately 300-350 calories, depending on the specific brands and ingredients used.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains dairy products and plant-based ingredients.
Can I make this bowl vegan?
To make this bowl vegan, simply substitute the cottage cheese and yogurt with plant-based alternatives and use a vegan granola and nut butter.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the fridge for 1-2 days, but the granola may become soggy.
Can I use frozen fruits instead of fresh?
Yes, frozen fruits will work, though the texture may differ slightly once thawed.
Conclusion
This Tasty Cottage Cheese Yogurt Bowl is a quick, nutritious, and delicious meal that’s full of vibrant flavors and textures. It’s easy to prepare, packed with protein, and a great way to start your day or refuel in between meals. Plus, it’s customizable, so feel free to get creative with your toppings and fruits!
Print
Tasty Cottage Cheese Yogurt Bowl
- Total Time: 10 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
This Tasty Cottage Cheese Yogurt Bowl is a delicious, healthy breakfast or snack option, packed with protein, vitamins, and healthy fats. With a creamy blend of low-fat cottage cheese and vanilla Greek yogurt, topped with fresh fruits like apples, peaches, strawberries, and blueberries, this bowl is a satisfying and nutritious choice. Customize it with your favorite granola or nuts for extra crunch and flavor. It’s perfect for anyone looking for a balanced, energy-boosting meal!
Ingredients
100 grams low-fat cottage cheese
100 grams vanilla-flavored Greek yogurt
25 grams chopped apples
25 grams chopped peaches
25 grams chopped strawberries
25 grams blueberries
10 grams granola
5 grams natural peanut butter
Sprinkle of cinnamon
Instructions
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In a bowl, mix together the low-fat cottage cheese and vanilla-flavored Greek yogurt until smooth.
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Add the chopped apples, peaches, strawberries, and blueberries into the yogurt mixture.
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Drizzle natural peanut butter over the top and sprinkle granola for crunch.
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Lightly dust with cinnamon for extra flavor.
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Stir gently or leave it layered for a decorative presentation.
Notes
Customize your bowl with different fruits based on the season or your preferences.
For extra protein, top with chia seeds or flaxseeds.
If you prefer a dairy-free option, substitute cottage cheese and yogurt with plant-based alternatives.
- Prep Time: 10 minutes
- Category: Breakfast, Snack
- Method: No-cook, Parfait Assembly
- Cuisine: American
